Weight Converter

Convert kilograms to any of 8 weight units: pound (lb), ounce (oz), gram (g), stone (st), milligram, metric tonne, short ton, long ton.

Convert 8 target units Exact factors
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Kilograms ↔ Any Unit

NIST exact factors · 8 target units · bidirectional

Instructions — Weight Converter

1

Pick a target unit

The dropdown covers lb, oz, g, stone, mg, metric ton, short ton, long ton. Default is pound. Each switch updates the result instantly.

2

Enter kilograms or the target

Type into either field; the other side recalculates. Quick picks cover gym plates (5, 10, 25 kg) and adult body weights (50, 75, 100, 150 kg).

3

Read the result

Default is 3 decimals. Lower to 0 for casual conversion, raise to 6 for shipping documents, pharmacy doses, or analytical work.

Quick rule: kg × 2.2 ≈ lb (true factor 2.20462). 70 kg ≈ 154 lb. The shortcut is accurate to about 0.2%.
UK body weight: 1 stone = 14 lb = 6.35029 kg. A typical adult is between 8 and 14 stones.

Formulas

All weight units are defined exactly against the kilogram, which itself is fixed by the Planck constant (since 2019). There are no measurement uncertainties in these factors — they are international treaty values.

Kilograms to Pounds
$$ m_{lb} = m_{kg} \times 2.20462 $$
The 1959 International Yard and Pound Agreement defines the pound as exactly 0.45359237 kg. The reciprocal is 2.20462262... lb per kg.
Kilograms to Ounces
$$ m_{oz} = m_{kg} \times 35.274 $$
The avoirdupois ounce is 1/16 of a pound, so exactly 0.028349523125 kg. One kilogram contains 35.274 ounces.
Kilograms to Grams
$$ m_{g} = m_{kg} \times 1000 $$
By SI definition, one kilogram contains exactly 1000 grams. The same factor applies upward: 1000 kg equals one metric tonne.
Kilograms to Stones
$$ m_{st} = m_{kg} \times 0.15747 $$
The stone is fixed at 14 avoirdupois pounds, so exactly 6.35029318 kg. Still used for body weight in the UK and Ireland.
Three Tons Compared
$$ \text{short} = 907.185 \,\text{kg},\;\text{metric} = 1000,\;\text{long} = 1016.05 $$
Three different tons coexist: US short ton (2000 lb), metric tonne (1000 kg, ISO standard), and UK long ton (2240 lb). Always confirm which one a contract uses.
SI Definition of the Kilogram
$$ h = 6.62607015 \times 10^{-34}\,\text{J}\cdot\text{s} $$
Since May 2019, the kilogram is no longer defined by a physical artifact. Instead it is fixed by setting the Planck constant to exactly this value, derived through the Kibble balance.

Reference

Kilograms → Common Targets
kgPoundsOuncesStonesGrams
1 kg2.205 lb35.27 oz0.157 st1000 g
5 kg11.02 lb176.4 oz0.787 st5000 g
10 kg22.05 lb352.7 oz1.575 st10000 g
25 kg55.12 lb881.9 oz3.937 st25000 g
50 kg110.23 lb1763.7 oz7.87 st50000 g
70 kg154.32 lb2469.2 oz11.02 st70000 g
80 kg176.37 lb2821.9 oz12.60 st80000 g
100 kg220.46 lb3527.4 oz15.75 st100000 g
150 kg330.69 lb5291.1 oz23.62 st150000 g

Body weight tables

UK readers track body weight in stones plus pounds. US readers use pounds outright. Both can be translated from a single kg figure.

Pounds (US)
kglb
50 kg110.2 lb
60 kg132.3 lb
70 kg154.3 lb
80 kg176.4 lb
90 kg198.4 lb
100 kg220.5 lb
Stones + lb (UK)
kgst & lb
50 kg7 st 12 lb
60 kg9 st 6 lb
70 kg11 st 0 lb
80 kg12 st 8 lb
90 kg14 st 2 lb
100 kg15 st 10 lb

Note: the troy pound (used for precious metals) is 373.24 g, not 453.59 g. This weight converter uses the standard avoirdupois pound used in commerce and everyday weights.

Article — Weight Converter

Weight Converter: Kilograms to Pounds, Ounces, Stones, and Tons

A weight converter translates kilograms into any of eight common weight units: pounds (2.20462 lb per kg), ounces (35.27 oz), grams (1000 g), stones (0.15747 st), milligrams, metric tonnes, US short tons, and UK long tons. All factors are exact international treaty values, not measurements.

Since 2019 the kilogram itself has been defined by the Planck constant, replacing the platinum cylinder that used to live in a Paris vault. Every other unit of weight in everyday use derives from the kilogram through fixed ratios. There is no measurement uncertainty in any of these conversions — only arithmetic.

What a weight converter does

A weight converter takes a value in one mass unit and expresses it in another. The math is multiplication: target = source × factor. The factor for each pair is a known constant, recorded in standards documents from NIST, BIPM, and ISO.

What makes a good converter is not the formula but the unit coverage and the precision of the factors. The pound is defined as exactly 0.45359237 kg, so the kilogram-to-pound factor is exactly 1 / 0.45359237 = 2.20462262184878. Many calculators round this to 2.2046 or even 2.2, introducing small errors that compound at industrial scale.

Did you know

The international yard and pound agreement of 1959 ended a half-century of small but real disagreements between US and UK definitions of the pound. Before the treaty, a US pound was about 0.06 milligrams lighter than a UK pound (453.5924277 g vs 453.59237 g). The treaty fixed both at exactly 0.45359237 kg, a value still in use today.

Weight conversion formulas

The cleanest way to handle multi-unit conversion is to route everything through kilograms. Convert the source to kilograms, then convert kilograms to the target. The two steps require only two constants per unit.

Weight converter cheat sheet
1 kg = 2.20462 lb 1 kg = 35.274 oz
1 kg = 1000 g 1 kg = 0.15747 st
1 short ton = 907.185 kg 1 long ton = 1016.05 kg
1 metric tonne = 1000 kg 1 stone = 6.35029 kg

Notice that the metric units (g, mg, tonne) all relate to the kg by powers of 10. That is the appeal of metric arithmetic: shift the decimal point and you have the answer. The Imperial units (lb, oz, stone, short and long tons) each carry their own irrational factor, locked in by treaty rather than designed for round-number conversion.

Kilograms to pounds (the most common conversion)

Kilograms to pounds is the single most-searched weight converter query. Multiply kilograms by 2.20462 to get pounds. The mental shortcut is to double the kilograms and add 10% — 70 kg × 2 = 140, plus 10% = 154 lb. The true answer is 154.32 lb, so the shortcut is correct to within 0.2%.

Body weight is the typical use case. A 70 kg adult weighs 154 lb. A 100 kg adult weighs 220 lb. Going the other way, the rough rule is pounds ÷ 2 then subtract 10% — 200 lb ÷ 2 = 100, minus 10% = 90, true 90.7 kg.

60 kg adult
132.3 lb
9 st 6 lb
75 kg adult
165.4 lb
11 st 11 lb
100 kg adult
220.5 lb
15 st 10 lb

UK stones and the weight converter

British and Irish adults often give body weight in stones plus pounds, not in kilograms. One stone equals 14 pounds equals 6.35029 kg. So 11 stone 4 pounds is (11 × 14 + 4) = 158 lb = 71.7 kg.

The stone is no longer an official unit in the UK — only in horse racing and a few traditional commercial contexts. But it survives in casual conversation. Doctors prescribing weight loss in stones are common; bathroom scales sold in the UK still show stones alongside kilograms.

The three tons: short, long, metric

"Ton" means three different things depending on context. The short ton, used in the US and Canada, is 2000 pounds (907.185 kg). The metric tonne is 1000 kg (2204.62 lb). The long ton, traditional in the UK and still in some shipping, is 2240 pounds (1016.05 kg).

The metric tonne is the international standard and the default in most modern contexts. Bulk shipping contracts written in English usually say "metric tonne" or "tonne" explicitly to avoid confusion. A figure quoted as just "ton" should always be clarified — the difference between short ton and metric tonne is 9.3%, which is large enough to matter for commercial deliveries.

Avoirdupois vs. troy ounce

The everyday avoirdupois ounce (28.349 g) is used for food, postage, and almost everything else. The troy ounce (31.103 g), about 10% heavier, is reserved for precious metals — gold, silver, platinum. A 1-oz gold coin weighs more than a 1-oz can of soup.

Mass vs. weight — the physics distinction

Strictly, mass is a property of matter; weight is the force gravity exerts on that matter. Mass is measured in kilograms; weight is measured in newtons. A 70 kg astronaut has the same 70 kg of mass on Earth, on the Moon, and in deep space, but their weight changes dramatically.

In everyday use, mass and weight are treated as synonyms. Scales report "weight" in kilograms or pounds, which are mass units. The physics distinction matters only in scientific contexts (orbital mechanics, low-gravity experiments) or in very precise engineering where the local value of gravitational acceleration affects calibration. For all consumer purposes, a weight converter is a mass converter, regardless of what the input label says.

Common weight converter mistakes

Mixing avoirdupois and troy units is the first trap. A 1-ounce silver coin is a troy ounce (31.1 g), not an avoirdupois ounce (28.35 g). The difference is 9.7%, which matters when buying bullion.

The second trap is the ton-type confusion. Spec sheets, freight contracts, and government regulations all use "ton" without always clarifying which one. Read carefully for "short," "long," "metric," or the symbol t (metric tonne).

The third trap is rounding the kg-to-lb factor too aggressively. Using 2.2 instead of 2.20462 introduces a 0.2% error that compounds for industrial weights. At 10 metric tonnes, the difference is 22 kg — a noticeable amount on a shipping invoice.

  • 1 kg = 2.20462 lb (exact)
  • 1 lb = 0.45359237 kg (treaty value, 1959)
  • 1 stone = 14 lb = 6.35029 kg
  • 1 oz (avoirdupois) = 28.349 g
  • 1 oz (troy) = 31.103 g (precious metals only)
  • 1 short ton = 2000 lb = 907.185 kg
  • 1 metric tonne = 1000 kg = 2204.62 lb
  • 1 long ton = 2240 lb = 1016.05 kg
Tip

For mental math between kg and lb, remember "doubles plus 10%" going up and "halves minus 10%" going down. The trick is accurate to within 0.2%, good enough for groceries, gym plates, and most medical contexts. Switch to the exact factor only when the result is destined for a paid invoice.

FAQ

1 kg = 2.20462 lb. The factor is exact (treaty-defined): 1 lb = 0.45359237 kg, so 1 kg = 1/0.45359237 = 2.20462262... lb. Mental shortcut: kg × 2.2.
1 kg = 1000 g, by SI definition. Grams, milligrams, and tonnes all scale by powers of ten from the kilogram, which makes metric arithmetic simple.
1 kg = 35.274 ounces (avoirdupois). The factor follows from the pound: 1 lb = 16 oz, and 1 kg = 2.20462 lb, so 1 kg = 2.20462 × 16 = 35.27 oz.
1 stone = 6.35029 kg, exactly 14 avoirdupois pounds. The stone is the traditional UK unit for adult body weight. A person at 11 st 4 lb weighs about 71.7 kg.
100 kg = 220.46 lb. Mental math: 100 × 2.2 = 220, close enough for casual use. Exact: 100 × 2.20462 = 220.462 lb.
A metric tonne is 1000 kg (2204.62 lb), used globally. A short ton is 2000 lb (907.185 kg), used in the US. The metric tonne is about 10% heavier. The UK long ton is 2240 lb (1016.05 kg).
No. The everyday avoirdupois ounce is 28.349 g, used for food and shipping. The troy ounce (for gold, silver) is 31.103 g, about 10% heavier. They share the name but are different units.
The kilogram has been defined by the Planck constant since 2019, making every other weight unit exact by definition. The factors used here are not measurements; they are international treaty values, accurate to as many decimal places as you need.